Importance of Breakfast
The importance of eating breakfast of the morning
The best meal of the day is breakfast
but among each meal that we eat the most important meal is 'breakfast' because
the body has starved all night long. Breakfast is very important because the body has to use energy from dinner to feed the heart to pump blood to the body.
When we wake up in the morning after 9-10 o'clock we will start to get hungry.
Therefore, we have to eat breakfast to replace the wasted energy. In addition,
breakfast can also help fuel the body and brain. It keeps our brains working
efficiently all day long. Eating breakfast can also help prevent diabetes. Prevent
heart disease and can prevent disease as well
And there is another important reason
why people don't eat in the morning. Because there is a misconception that in
order to lose weight, fasting indeed, and people who don't eat breakfast will make
you fat. Because when you do not eat in 10-12 o'clock before lunchtime will
make the body grow old. The brain releases chemicals so that we eat more food.
Makes it eat a pacifier. And will eat a lot of lunch and dinner to make you fat
Because receiving excess energy And people who do not eat breakfast, their
energy metabolism is reduced by up to 10%, so dieting to lose weight is not the
correct method if we fast at one meal to lose weight. Will cause the Yoyo
Effect (YOYO Effect), so weight loss should be able to eat a full three meals.
Instead, control the amount of food.
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| Healthy baby |
Ø According to One
statistic is that 5 percent of children do not eat nutritious food. Doctors say
half the children do not focus on breakfast.
Ø The important
meal is Breakfast - it can either make or break your day. Those who eat
peacefully and go to school with satisfaction will face anything in a happy
mood.
Ø People who skip
breakfast often are more likely to develop stomach ulcers caused by digestive fluids
and develop chronic ulcers.
Ø It is in the
hands of the parents that the children eat properly and go to school happily.
Ø Many of the
little ones will catch Adam to eat. To make them eat, they have to prepare and
serve food according to their own wishes. Take them to the store and ask them
to pick the vegetables themselves. Tell me what nutrients are in each pod. Be
prepared to answer your child's questions about vegetables. Allow children to
do small chores while cooking. This will cause curiosity to eat.
Instead of the usual dose, rice, etc.,
you can focus on the child's favorite foods. Instead, milk, vegetables, fruits,
greens, nuts, honey, cashews, almonds, grapes, and eggs can be used to make a
variety of foods.
Competitive eating can be enjoyable if parents join in the meal.
Ø Finish school
preparations overnight. Give children the opportunity to do their work
themselves.
Ø Reduce the
amount of time you spend watching TV and playing on your smartphone, and set
aside time to talk and play with them.
Ø Change the way
children go to school with hungry stomachs and depressed eyes, and take care of
them going back to school with nutritious food and smiling faces!
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| Eating Breakfast |
Although the parents have not yet
noticed that the child is unwell, he himself, as a rule, begins to feel in
advance the negative changes in his body. In this case, a child who does not
eat anything "activates" the immune system - so it is easier for the
immune system to fight the disease on an empty stomach. As instinct instructs
him, you should not force-feed the baby, is doing everything right. But this is
only true for severe infections. If the child has a chronic illness, anorexia
is a bad sign, but it is rare. The baby adapts easily to new conditions, so the
baby begins to eat as usual, and with some illnesses, for example, diabetes,
increased appetite is also seen. Child specialist makes specific suggestions on
how to feed a sick child: no way until he asks. The mother should not be
ashamed of not feeding the sick child. This is the best she can do now for her
quick recovery.
Consult
with Doctor
It all depends on the individual
preferences of each particular child. If mothers and fathers understand that
the baby wants to eat, but cannot, it is better to approach the doctor to find
the problems and remove the barrier that prevents the baby from eating
normally.
If a child eats poorly or does not eat,
he does not want to eat because eating makes him uncomfortable. However, do not
immediately accuse him of heresy and force him to eat porridge. Not wanting to
eat also has its reasons:
Sometimes there is no hunger during
colds or SARS. It may be a complaint of flu, throat swelling in the children.
If the nose does not breathe, when sucking, access to oxygen is blocked, and
then the baby stops eating. If the throat is sore and swallowing is
undesirable, refusing food is always followed.
Sometimes
the children do not like the food, it is hot or cold, with no salt or salt
added, large or mashed.
Conclusion
In the last, my dear friends, this is
my advice daily activities in life make the perfect man, enjoy your life. But
be careful my friends, It all depends on the individual preferences of each
particular child. If the parents understand that the baby wants to eat, but
cannot, it is better to approach the doctor to find the problems and remove the
barrier so that the baby may begin to eat normally and grow healthy. Thanks.
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